Jan Mitchell 57:22 row
5,449
Meters
57:22.3
Time
5:15.8
Pace
317
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 51 |
| Stroke Count | 2956 |
| Drag Factor | 114 |
October 18, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:22.3 | 5,449 | 5:15.8 | 11 | 338 | 51 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 51 |
| 10:00.0 | 470 | 5:19.1 | 11 | 337 | 53 |
| 15:00.0 | 467 | 5:21.1 | 11 | 336 | 52 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 51 |
| 25:00.0 | 468 | 5:20.5 | 11 | 336 | 51 |
| 30:00.0 | 460 | 5:26.0 | 10 | 334 | 52 |
| 35:00.0 | 462 | 5:24.6 | 10 | 335 | 52 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 51 |
| 45:00.0 | 483 | 5:10.5 | 12 | 340 | 53 |
| 50:00.0 | 450 | 5:33.3 | 9 | 332 | 53 |
| 55:00.0 | 450 | 5:33.3 | 9 | 332 | 52 |
| 57:22.3 | 203 | 5:50.4 | 8 | 327 | 45 |
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Workout Graph
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