Jan Mitchell 57:00 row
5,455m
Meters
57:00.8
Time
5:13.5
Pace
318
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 51 |
| Stroke Count | 2963 |
| Drag Factor | 102 |
October 19, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.8 | 5,455m | 5:13.5 | 11 | 339 | 51 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 52 |
| 10:00.0 | 514m | 4:51.8 | 14 | 348 | 52 |
| 15:00.0 | 480m | 5:12.5 | 11 | 339 | 52 |
| 20:00.0 | 459m | 5:26.7 | 10 | 334 | 53 |
| 25:00.0 | 488m | 5:07.3 | 12 | 341 | 51 |
| 30:00.0 | 473m | 5:17.1 | 11 | 337 | 54 |
| 35:00.0 | 469m | 5:19.8 | 11 | 336 | 54 |
| 40:00.0 | 477m | 5:14.4 | 11 | 338 | 53 |
| 45:00.0 | 470m | 5:19.1 | 11 | 337 | 50 |
| 50:00.0 | 455m | 5:29.6 | 10 | 333 | 51 |
| 55:00.0 | 445m | 5:37.0 | 9 | 331 | 50 |
| 57:00.8 | 166m | 6:03.8 | 7 | 325 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.