Jan Mitchell 56:36 row
5,457
Meters
56:36.4
Time
5:11.1
Pace
316
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 53 |
| Stroke Count | 2999 |
| Drag Factor | 111 |
October 22, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:36.4 | 5,457 | 5:11.1 | 12 | 334 | 316 | 53 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 54 |
| 10:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 53 |
| 15:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 53 |
| 20:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 55 |
| 25:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 52 |
| 30:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 55 |
| 35:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 53 |
| 40:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 54 |
| 45:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 52 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 55 |
| 55:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 50 |
| 56:36.4 | 130 | 6:10.7 | 7 | 261 | 7 | 47 |
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Workout Graph
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