Jan Mitchell 53:06 row
5,208
Meters
53:06.2
Time
5:05.8
Pace
296
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 49 |
| Stroke Count | 2652 |
| Drag Factor | 103 |
October 23, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.2 | 5,208 | 5:05.8 | 12 | 342 | 49 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 53 |
| 10:00.0 | 478 | 5:13.8 | 11 | 338 | 53 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 49 |
| 20:00.0 | 500 | 5:00.0 | 13 | 344 | 50 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 46 |
| 30:00.0 | 504 | 4:57.6 | 13 | 345 | 48 |
| 35:00.0 | 473 | 5:17.1 | 11 | 337 | 50 |
| 40:00.0 | 457 | 5:28.2 | 10 | 334 | 49 |
| 45:00.0 | 484 | 5:09.9 | 12 | 340 | 51 |
| 50:00.0 | 479 | 5:13.1 | 11 | 339 | 49 |
| 53:06.2 | 251 | 6:10.9 | 7 | 323 | 52 |
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Workout Graph
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