Jan Mitchell 57:16 row
5,448
Meters
57:16.1
Time
5:15.3
Pace
317
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 50 |
| Stroke Count | 2895 |
| Drag Factor | 100 |
October 25, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.1 | 5,448 | 5:15.3 | 11 | 338 | 50 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 48 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 51 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 49 |
| 20:00.0 | 464 | 5:23.2 | 10 | 335 | 49 |
| 25:00.0 | 489 | 5:06.7 | 12 | 341 | 53 |
| 30:00.0 | 456 | 5:28.9 | 10 | 333 | 51 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 50 |
| 40:00.0 | 465 | 5:22.5 | 10 | 335 | 49 |
| 45:00.0 | 473 | 5:17.1 | 11 | 337 | 52 |
| 50:00.0 | 448 | 5:34.8 | 9 | 332 | 54 |
| 55:00.0 | 447 | 5:35.5 | 9 | 331 | 52 |
| 57:16.1 | 186 | 6:05.8 | 7 | 324 | 48 |
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Workout Graph
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