Jan Mitchell 1:00:30 row
5,470
Meters
1:00:30.0
Time
5:31.8
Pace
329
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 52 |
| Stroke Count | 3167 |
| Drag Factor | 92 |
October 26, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.0 | 5,470 | 5:31.8 | 10 | 332 | 52 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 53 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 52 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 52 |
| 20:00.0 | 438 | 5:42.4 | 9 | 329 | 53 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 53 |
| 30:00.0 | 432 | 5:47.2 | 8 | 328 | 51 |
| 35:00.0 | 454 | 5:30.3 | 10 | 333 | 54 |
| 40:00.0 | 418 | 5:58.8 | 8 | 326 | 53 |
| 45:00.0 | 418 | 5:58.8 | 8 | 326 | 54 |
| 50:00.0 | 421 | 5:56.2 | 8 | 326 | 54 |
| 55:00.0 | 446 | 5:36.3 | 9 | 331 | 49 |
| 1:00:00.0 | 464 | 5:23.2 | 10 | 335 | 52 |
| 1:00:30.0 | 30 | 8:20.0 | 3 | 309 | 35 |
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Workout Graph
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