Jan Mitchell 56:48 row
5,457
Meters
56:48.0
Time
5:12.2
Pace
317
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 51 |
| Stroke Count | 2903 |
| Drag Factor | 126 |
October 28, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:48.0 | 5,457 | 5:12.2 | 11 | 334 | 317 | 51 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 52 |
| 10:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 55 |
| 15:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 52 |
| 20:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 53 |
| 25:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 51 |
| 30:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 51 |
| 35:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 52 |
| 40:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 53 |
| 45:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 46 |
| 50:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 47 |
| 55:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 52 |
| 56:48.0 | 140 | 6:25.7 | 6 | 266 | 8 | 45 |
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Workout Graph
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