Jan Mitchell 55:02 row
5,456
Meters
55:02.9
Time
5:02.6
Pace
309
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 50 |
| Stroke Count | 2802 |
| Drag Factor | 126 |
October 30, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.9 | 5,456 | 5:02.6 | 13 | 336 | 309 | 50 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 52 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 51 |
| 15:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 54 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 53 |
| 25:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 51 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 51 |
| 35:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 49 |
| 40:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 48 |
| 45:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 47 |
| 50:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 53 |
| 55:02.9 | 417 | 6:03.1 | 7 | 309 | 26 | 51 |
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Workout Graph
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