Jan Mitchell 56:06 row
5,463
Meters
56:06.1
Time
5:08.0
Pace
311
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 54 |
| Stroke Count | 3035 |
| Drag Factor | 89 |
November 01, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.1 | 5,463 | 5:08.0 | 12 | 341 | 54 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 53 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 55 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 54 |
| 20:00.0 | 465 | 5:22.5 | 10 | 335 | 56 |
| 25:00.0 | 463 | 5:23.9 | 10 | 335 | 54 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 54 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 48 |
| 40:00.0 | 476 | 5:15.1 | 11 | 338 | 59 |
| 45:00.0 | 491 | 5:05.4 | 12 | 342 | 55 |
| 50:00.0 | 502 | 4:58.8 | 13 | 345 | 55 |
| 55:00.0 | 451 | 5:32.5 | 10 | 332 | 54 |
| 56:06.1 | 76 | 7:14.8 | 4 | 314 | 47 |
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Workout Graph
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