Jan Mitchell 56:39 row
5,475
Meters
56:39.7
Time
5:10.4
Pace
315
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 52 |
| Stroke Count | 2957 |
| Drag Factor | 97 |
November 02, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.7 | 5,475 | 5:10.4 | 12 | 340 | 315 | 52 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 54 |
| 10:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 55 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 54 |
| 20:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 54 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 52 |
| 30:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 51 |
| 35:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 49 |
| 40:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 51 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 51 |
| 50:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 51 |
| 55:00.0 | 466 | 5:21.8 | 10 | 336 | 27 | 52 |
| 56:39.7 | 118 | 7:02.4 | 5 | 315 | 7 | 50 |
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Workout Graph
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