Jan Mitchell 54:11 row
5,459
Meters
54:11.8
Time
4:57.8
Pace
305
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 52 |
| Stroke Count | 2840 |
| Drag Factor | 118 |
November 06, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.8 | 5,459 | 4:57.8 | 13 | 345 | 52 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 53 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 52 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 50 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 53 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 52 |
| 30:00.0 | 498 | 5:01.2 | 13 | 344 | 51 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 51 |
| 40:00.0 | 517 | 4:50.1 | 14 | 349 | 56 |
| 45:00.0 | 512 | 4:52.9 | 14 | 347 | 54 |
| 50:00.0 | 498 | 5:01.2 | 13 | 344 | 53 |
| 54:11.8 | 383 | 5:28.7 | 10 | 333 | 52 |
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Workout Graph
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