Jan Mitchell 57:05 row
5,463
Meters
57:05.7
Time
5:13.5
Pace
315
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 52 |
| Stroke Count | 3001 |
| Drag Factor | 85 |
November 07, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:05.7 | 5,463 | 5:13.5 | 11 | 339 | 315 | 52 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 54 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 54 |
| 15:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 51 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 54 |
| 25:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 54 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 27 | 55 |
| 35:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 53 |
| 40:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 53 |
| 45:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 51 |
| 50:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 47 |
| 55:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 50 |
| 57:05.7 | 171 | 6:07.5 | 7 | 324 | 9 | 56 |
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Workout Graph
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