Jan Mitchell 54:35 row
5,452m
Meters
54:35.4
Time
5:00.3
Pace
308
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 51 |
| Stroke Count | 2842 |
| Drag Factor | 99 |
November 13, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.4 | 5,452m | 5:00.3 | 13 | 344 | 51 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 53 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 55 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 53 |
| 20:00.0 | 515m | 4:51.2 | 14 | 348 | 49 |
| 25:00.0 | 519m | 4:49.0 | 14 | 349 | 52 |
| 30:00.0 | 497m | 5:01.8 | 13 | 343 | 53 |
| 35:00.0 | 492m | 5:04.8 | 12 | 342 | 50 |
| 40:00.0 | 497m | 5:01.8 | 13 | 343 | 48 |
| 45:00.0 | 497m | 5:01.8 | 13 | 343 | 56 |
| 50:00.0 | 482m | 5:11.2 | 12 | 339 | 51 |
| 54:35.4 | 391m | 5:52.1 | 8 | 327 | 51 |
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Workout Graph
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