Jan Mitchell 59:51 row
5,460
Meters
59:51.0
Time
5:28.8
Pace
326
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 50 |
| Stroke Count | 3005 |
| Drag Factor | 101 |
November 14, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:51.0 | 5,460 | 5:28.8 | 10 | 333 | 50 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 53 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 51 |
| 15:00.0 | 463 | 5:23.9 | 10 | 335 | 51 |
| 20:00.0 | 441 | 5:40.1 | 9 | 330 | 49 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 47 |
| 30:00.0 | 460 | 5:26.0 | 10 | 334 | 52 |
| 35:00.0 | 446 | 5:36.3 | 9 | 331 | 51 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 49 |
| 45:00.0 | 441 | 5:40.1 | 9 | 330 | 52 |
| 50:00.0 | 447 | 5:35.5 | 9 | 331 | 50 |
| 55:00.0 | 430 | 5:48.8 | 8 | 328 | 51 |
| 59:51.0 | 399 | 6:04.6 | 7 | 324 | 47 |
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Workout Graph
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