Jan Mitchell 57:24 row
5,458
Meters
57:24.2
Time
5:15.5
Pace
318
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 51 |
| Stroke Count | 2947 |
| Drag Factor | 105 |
November 15, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.2 | 5,458 | 5:15.5 | 11 | 338 | 51 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 51 |
| 10:00.0 | 493 | 5:04.2 | 12 | 342 | 51 |
| 15:00.0 | 461 | 5:25.3 | 10 | 334 | 49 |
| 20:00.0 | 521 | 4:47.9 | 15 | 350 | 53 |
| 25:00.0 | 504 | 4:57.6 | 13 | 345 | 53 |
| 30:00.0 | 469 | 5:19.8 | 11 | 336 | 52 |
| 35:00.0 | 486 | 5:08.6 | 12 | 340 | 54 |
| 40:00.0 | 437 | 5:43.2 | 9 | 329 | 52 |
| 45:00.0 | 453 | 5:31.1 | 10 | 333 | 49 |
| 50:00.0 | 467 | 5:21.1 | 11 | 336 | 51 |
| 55:00.0 | 439 | 5:41.6 | 9 | 330 | 52 |
| 57:24.2 | 201 | 5:58.7 | 8 | 326 | 49 |
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Workout Graph
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