Jan Mitchell 56:31 row
5,421
Meters
56:31.5
Time
5:12.8
Pace
313
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 47 |
| Stroke Count | 2686 |
| Drag Factor | 102 |
November 16, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:31.5 | 5,421 | 5:12.8 | 11 | 339 | 313 | 47 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 53 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 53 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 49 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 50 |
| 25:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 48 |
| 30:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 48 |
| 35:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 43 |
| 40:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 45 |
| 45:00.0 | 461 | 5:25.3 | 10 | 334 | 28 | 42 |
| 50:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 41 |
| 55:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 49 |
| 56:31.5 | 105 | 7:15.7 | 4 | 314 | 6 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.