Jan Mitchell 56:13 row
5,461
Meters
56:13.6
Time
5:08.8
Pace
314
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 2849 |
| Drag Factor | 104 |
November 18, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:13.6 | 5,461 | 5:08.8 | 12 | 335 | 314 | 50 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 53 |
| 10:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 52 |
| 15:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 52 |
| 20:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 50 |
| 25:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 50 |
| 30:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 51 |
| 35:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 46 |
| 40:00.0 | 465 | 5:22.5 | 10 | 336 | 28 | 51 |
| 45:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 47 |
| 50:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 53 |
| 55:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 52 |
| 56:13.6 | 78 | 7:51.7 | 3 | 195 | 4 | 50 |
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Workout Graph
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