Jan Mitchell 56:59 row
5,456
Meters
56:59.5
Time
5:13.3
Pace
316
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 49 |
| Stroke Count | 2803 |
| Drag Factor | 93 |
November 19, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.5 | 5,456 | 5:13.3 | 11 | 332 | 316 | 49 |
| 5:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 53 |
| 10:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 53 |
| 15:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 48 |
| 20:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 46 |
| 25:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 51 |
| 30:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 49 |
| 35:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 45 |
| 40:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 45 |
| 45:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 47 |
| 50:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 52 |
| 55:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 51 |
| 56:59.5 | 169 | 5:53.5 | 8 | 271 | 9 | 50 |
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Workout Graph
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