Jan Mitchell 55:54 row
5,448
Meters
55:54.6
Time
5:07.8
Pace
311
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 48 |
| Stroke Count | 2704 |
| Drag Factor | 100 |
November 20, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.6 | 5,448 | 5:07.8 | 12 | 333 | 311 | 48 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 48 |
| 10:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 51 |
| 15:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 48 |
| 20:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 45 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 46 |
| 30:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 47 |
| 35:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 47 |
| 40:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 51 |
| 45:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 51 |
| 50:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 48 |
| 55:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 49 |
| 55:54.6 | 37 | 12:17.8 | 1 | 131 | 2 | 43 |
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Workout Graph
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