Jan Mitchell 59:55 row
5,457
Meters
59:55.5
Time
5:29.4
Pace
326
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 51 |
| Stroke Count | 3084 |
| Drag Factor | 91 |
November 21, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:55.5 | 5,457 | 5:29.4 | 10 | 333 | 51 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 54 |
| 10:00.0 | 470 | 5:19.1 | 11 | 337 | 53 |
| 15:00.0 | 458 | 5:27.5 | 10 | 334 | 52 |
| 20:00.0 | 468 | 5:20.5 | 11 | 336 | 50 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 54 |
| 30:00.0 | 454 | 5:30.3 | 10 | 333 | 52 |
| 35:00.0 | 455 | 5:29.6 | 10 | 333 | 46 |
| 40:00.0 | 459 | 5:26.7 | 10 | 334 | 50 |
| 45:00.0 | 462 | 5:24.6 | 10 | 335 | 48 |
| 50:00.0 | 446 | 5:36.3 | 9 | 331 | 54 |
| 55:00.0 | 415 | 6:01.4 | 7 | 325 | 51 |
| 59:55.5 | 401 | 6:08.4 | 7 | 324 | 52 |
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Workout Graph
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