Jan Mitchell 1:06:06 row
5,447
Meters
1:06:06.0
Time
6:04.0
Pace
350
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 49 |
| Stroke Count | 3282 |
| Drag Factor | 104 |
November 22, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:06.0 | 5,447 | 6:04.0 | 7 | 324 | 49 |
| 10:00.0 | 905 | 5:31.4 | 10 | 333 | 51 |
| 20:00.0 | 830 | 6:01.4 | 7 | 325 | 50 |
| 30:00.0 | 830 | 6:01.4 | 7 | 325 | 52 |
| 40:00.0 | 817 | 6:07.1 | 7 | 324 | 51 |
| 50:00.0 | 801 | 6:14.5 | 7 | 322 | 48 |
| 1:00:00.0 | 800 | 6:15.0 | 7 | 322 | 47 |
| 1:06:06.0 | 464 | 6:34.3 | 6 | 319 | 45 |
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