Jan Mitchell 55:10 row
5,439
Meters
55:10.8
Time
5:04.3
Pace
309
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 2798 |
| Drag Factor | 98 |
November 28, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.8 | 5,439 | 5:04.3 | 12 | 335 | 309 | 50 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 51 |
| 10:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 52 |
| 15:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 50 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 53 |
| 25:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 54 |
| 30:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 53 |
| 35:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 49 |
| 40:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 52 |
| 45:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 46 |
| 50:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 48 |
| 55:10.8 | 445 | 5:49.2 | 8 | 301 | 26 | 50 |
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Workout Graph
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