Jan Mitchell 1:00:59 row
5,456
Meters
1:00:59.2
Time
5:35.3
Pace
332
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 51 |
| Stroke Count | 3149 |
| Drag Factor | 100 |
November 30, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:59.2 | 5,456 | 5:35.3 | 9 | 331 | 51 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 54 |
| 10:00.0 | 486 | 5:08.6 | 12 | 340 | 52 |
| 15:00.0 | 472 | 5:17.7 | 11 | 337 | 53 |
| 20:00.0 | 458 | 5:27.5 | 10 | 334 | 53 |
| 25:00.0 | 428 | 5:50.4 | 8 | 327 | 51 |
| 30:00.0 | 429 | 5:49.6 | 8 | 328 | 51 |
| 35:00.0 | 443 | 5:38.6 | 9 | 331 | 50 |
| 40:00.0 | 445 | 5:37.0 | 9 | 331 | 50 |
| 45:00.0 | 411 | 6:04.9 | 7 | 324 | 52 |
| 50:00.0 | 428 | 5:50.4 | 8 | 327 | 51 |
| 55:00.0 | 439 | 5:41.6 | 9 | 330 | 50 |
| 1:00:00.0 | 416 | 6:00.5 | 7 | 325 | 52 |
| 1:00:59.2 | 72 | 6:51.1 | 5 | 317 | 49 |
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Workout Graph
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