Jan Mitchell 54:37 row
5,454
Meters
54:37.7
Time
5:00.4
Pace
307
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 47 |
| Stroke Count | 2587 |
| Drag Factor | 95 |
December 05, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.7 | 5,454 | 5:00.4 | 13 | 344 | 47 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 50 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 49 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 50 |
| 20:00.0 | 501 | 4:59.4 | 13 | 344 | 47 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 47 |
| 30:00.0 | 494 | 5:03.6 | 13 | 343 | 47 |
| 35:00.0 | 481 | 5:11.8 | 12 | 339 | 42 |
| 40:00.0 | 499 | 5:00.6 | 13 | 344 | 48 |
| 45:00.0 | 467 | 5:21.1 | 11 | 336 | 44 |
| 50:00.0 | 497 | 5:01.8 | 13 | 343 | 46 |
| 54:37.7 | 410 | 5:38.6 | 9 | 331 | 50 |
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Workout Graph
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