Jan Mitchell 58:09 row
5,456
Meters
58:09.0
Time
5:19.7
Pace
320
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 48 |
| Stroke Count | 2828 |
| Drag Factor | 108 |
December 06, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.0 | 5,456 | 5:19.7 | 11 | 336 | 48 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 49 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 49 |
| 15:00.0 | 475 | 5:15.7 | 11 | 338 | 51 |
| 20:00.0 | 462 | 5:24.6 | 10 | 335 | 52 |
| 25:00.0 | 495 | 5:03.0 | 13 | 343 | 48 |
| 30:00.0 | 488 | 5:07.3 | 12 | 341 | 48 |
| 35:00.0 | 475 | 5:15.7 | 11 | 338 | 48 |
| 40:00.0 | 463 | 5:23.9 | 10 | 335 | 48 |
| 45:00.0 | 459 | 5:26.7 | 10 | 334 | 47 |
| 50:00.0 | 422 | 5:55.4 | 8 | 326 | 48 |
| 55:00.0 | 437 | 5:43.2 | 9 | 329 | 49 |
| 58:09.0 | 246 | 6:24.1 | 6 | 321 | 45 |
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Workout Graph
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