Jan Mitchell 1:02:55 row
5,459
Meters
1:02:55.0
Time
5:45.7
Pace
338
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 47 |
| Stroke Count | 3010 |
| Drag Factor | 97 |
December 07, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:55.0 | 5,459 | 5:45.7 | 8 | 329 | 338 | 47 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 47 |
| 10:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 49 |
| 15:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 48 |
| 20:00.0 | 427 | 5:51.2 | 8 | 327 | 27 | 46 |
| 25:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 48 |
| 30:00.0 | 419 | 5:57.9 | 8 | 326 | 27 | 47 |
| 35:00.0 | 421 | 5:56.2 | 8 | 326 | 27 | 49 |
| 40:00.0 | 420 | 5:57.1 | 8 | 326 | 27 | 47 |
| 45:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 49 |
| 50:00.0 | 425 | 5:52.9 | 8 | 327 | 27 | 46 |
| 55:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 50 |
| 1:00:00.0 | 434 | 5:45.6 | 8 | 329 | 27 | 48 |
| 1:02:55.0 | 214 | 6:48.8 | 5 | 317 | 13 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.