Jan Mitchell 58:15 row
5,460m
Meters
58:15.3
Time
5:20.0
Pace
320
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 49 |
| Stroke Count | 2881 |
| Drag Factor | 108 |
December 08, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:15.3 | 5,460m | 5:20.0 | 11 | 336 | 49 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 50 |
| 10:00.0 | 484m | 5:09.9 | 12 | 340 | 51 |
| 15:00.0 | 465m | 5:22.5 | 10 | 335 | 49 |
| 20:00.0 | 467m | 5:21.1 | 11 | 336 | 46 |
| 25:00.0 | 491m | 5:05.4 | 12 | 342 | 51 |
| 30:00.0 | 464m | 5:23.2 | 10 | 335 | 50 |
| 35:00.0 | 455m | 5:29.6 | 10 | 333 | 49 |
| 40:00.0 | 456m | 5:28.9 | 10 | 333 | 48 |
| 45:00.0 | 459m | 5:26.7 | 10 | 334 | 50 |
| 50:00.0 | 468m | 5:20.5 | 11 | 336 | 49 |
| 55:00.0 | 450m | 5:33.3 | 9 | 332 | 53 |
| 58:15.3 | 274m | 5:56.3 | 8 | 326 | 46 |
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Workout Graph
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