Jan Mitchell 55:58 row
5,461
Meters
55:58.3
Time
5:07.4
Pace
313
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 51 |
| Stroke Count | 2909 |
| Drag Factor | 109 |
December 11, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.3 | 5,461 | 5:07.4 | 12 | 341 | 313 | 51 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 52 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 52 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 53 |
| 20:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 52 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 53 |
| 30:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 51 |
| 35:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 53 |
| 40:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 54 |
| 45:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 49 |
| 50:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 50 |
| 55:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 51 |
| 55:58.3 | 69 | 7:02.4 | 5 | 315 | 4 | 49 |
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Workout Graph
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