Jan Mitchell 1:00:39 row
5,456m
Meters
1:00:39.9
Time
5:33.5
Pace
330
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 50 |
| Stroke Count | 3056 |
| Drag Factor | 112 |
December 12, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:39.9 | 5,456m | 5:33.5 | 9 | 332 | 50 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 52 |
| 10:00.0 | 481m | 5:11.8 | 12 | 339 | 52 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 54 |
| 20:00.0 | 460m | 5:26.0 | 10 | 334 | 50 |
| 25:00.0 | 451m | 5:32.5 | 10 | 332 | 52 |
| 30:00.0 | 452m | 5:31.8 | 10 | 332 | 52 |
| 35:00.0 | 421m | 5:56.2 | 8 | 326 | 50 |
| 40:00.0 | 453m | 5:31.1 | 10 | 333 | 46 |
| 45:00.0 | 421m | 5:56.2 | 8 | 326 | 50 |
| 50:00.0 | 426m | 5:52.1 | 8 | 327 | 49 |
| 55:00.0 | 426m | 5:52.1 | 8 | 327 | 51 |
| 1:00:00.0 | 416m | 6:00.5 | 7 | 325 | 48 |
| 1:00:39.9 | 39m | 8:31.5 | 3 | 308 | 44 |
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Workout Graph
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