Jan Mitchell 1:03:23 row
5,459m
Meters
1:03:23.0
Time
5:48.3
Pace
339
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 51 |
| Stroke Count | 3232 |
| Drag Factor | 109 |
December 15, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:23.0 | 5,459m | 5:48.3 | 8 | 328 | 51 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 52 |
| 10:00.0 | 459m | 5:26.7 | 10 | 334 | 54 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 53 |
| 20:00.0 | 446m | 5:36.3 | 9 | 331 | 55 |
| 25:00.0 | 442m | 5:39.3 | 9 | 330 | 53 |
| 30:00.0 | 426m | 5:52.1 | 8 | 327 | 52 |
| 35:00.0 | 402m | 6:13.1 | 7 | 323 | 51 |
| 40:00.0 | 449m | 5:34.0 | 9 | 332 | 47 |
| 45:00.0 | 416m | 6:00.5 | 7 | 325 | 50 |
| 50:00.0 | 403m | 6:12.2 | 7 | 323 | 48 |
| 55:00.0 | 403m | 6:12.2 | 7 | 323 | 51 |
| 1:00:00.0 | 387m | 6:27.5 | 6 | 320 | 48 |
| 1:03:23.0 | 238m | 7:06.4 | 5 | 315 | 50 |
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Workout Graph
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