Jan Mitchell 54:57 row
5,208m
Meters
54:57.7
Time
5:16.5
Pace
304
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 37 |
| Stroke Count | 2051 |
| Drag Factor | 173 |
April 02, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.7 | 5,208m | 5:16.5 | 11 | 337 | 37 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 39 |
| 10:00.0 | 487m | 5:08.0 | 12 | 341 | 38 |
| 15:00.0 | 503m | 4:58.2 | 13 | 345 | 40 |
| 20:00.0 | 489m | 5:06.7 | 12 | 341 | 38 |
| 25:00.0 | 487m | 5:08.0 | 12 | 341 | 37 |
| 30:00.0 | 469m | 5:19.8 | 11 | 336 | 38 |
| 35:00.0 | 482m | 5:11.2 | 12 | 339 | 38 |
| 40:00.0 | 474m | 5:16.4 | 11 | 338 | 37 |
| 45:00.0 | 464m | 5:23.2 | 10 | 335 | 35 |
| 50:00.0 | 434m | 5:45.6 | 8 | 329 | 34 |
| 54:57.7 | 398m | 6:13.9 | 7 | 323 | 37 |
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Workout Graph
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