Jan Mitchell 59:18 row
5,207m
Meters
59:18.3
Time
5:41.6
Pace
320
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 41 |
| Stroke Count | 2476 |
| Drag Factor | 117 |
April 03, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.3 | 5,207m | 5:41.6 | 9 | 330 | 41 |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 42 |
| 10:00.0 | 457m | 5:28.2 | 10 | 334 | 42 |
| 15:00.0 | 463m | 5:23.9 | 10 | 335 | 43 |
| 20:00.0 | 453m | 5:31.1 | 10 | 333 | 42 |
| 25:00.0 | 437m | 5:43.2 | 9 | 329 | 42 |
| 30:00.0 | 451m | 5:32.5 | 10 | 332 | 44 |
| 35:00.0 | 450m | 5:33.3 | 9 | 332 | 39 |
| 40:00.0 | 416m | 6:00.5 | 7 | 325 | 41 |
| 45:00.0 | 423m | 5:54.6 | 8 | 327 | 43 |
| 50:00.0 | 452m | 5:31.8 | 10 | 332 | 41 |
| 55:00.0 | 417m | 5:59.7 | 8 | 325 | 41 |
| 59:18.3 | 318m | 6:46.1 | 5 | 317 | 42 |
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Workout Graph
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