Jan Mitchell 56:49 row
5,208m
Meters
56:49.4
Time
5:27.3
Pace
309
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 41 |
| Stroke Count | 2340 |
| Drag Factor | 183 |
April 06, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.4 | 5,208m | 5:27.3 | 10 | 334 | 41 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 40 |
| 10:00.0 | 482m | 5:11.2 | 12 | 339 | 39 |
| 15:00.0 | 473m | 5:17.1 | 11 | 337 | 41 |
| 20:00.0 | 459m | 5:26.7 | 10 | 334 | 41 |
| 25:00.0 | 454m | 5:30.3 | 10 | 333 | 40 |
| 30:00.0 | 448m | 5:34.8 | 9 | 332 | 43 |
| 35:00.0 | 448m | 5:34.8 | 9 | 332 | 42 |
| 40:00.0 | 445m | 5:37.0 | 9 | 331 | 39 |
| 45:00.0 | 453m | 5:31.1 | 10 | 333 | 41 |
| 50:00.0 | 435m | 5:44.8 | 9 | 329 | 42 |
| 55:00.0 | 461m | 5:25.3 | 10 | 334 | 43 |
| 56:49.4 | 137m | 6:39.2 | 5 | 318 | 41 |
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Workout Graph
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