Jan Mitchell 1:03:19 row
5,211m
Meters
1:03:19.0
Time
6:04.5
Pace
335
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 41 |
| Stroke Count | 2603 |
| Drag Factor | 134 |
April 07, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:19.0 | 5,211m | 6:04.5 | 7 | 324 | 41 |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 40 |
| 10:00.0 | 441m | 5:40.1 | 9 | 330 | 41 |
| 15:00.0 | 433m | 5:46.4 | 8 | 328 | 41 |
| 20:00.0 | 427m | 5:51.2 | 8 | 327 | 44 |
| 25:00.0 | 443m | 5:38.6 | 9 | 331 | 43 |
| 30:00.0 | 418m | 5:58.8 | 8 | 326 | 43 |
| 35:00.0 | 397m | 6:17.8 | 6 | 322 | 43 |
| 40:00.0 | 389m | 6:25.6 | 6 | 321 | 43 |
| 45:00.0 | 385m | 6:29.6 | 6 | 320 | 40 |
| 50:00.0 | 389m | 6:25.6 | 6 | 321 | 39 |
| 55:00.0 | 385m | 6:29.6 | 6 | 320 | 37 |
| 1:00:00.0 | 393m | 6:21.6 | 6 | 321 | 39 |
| 1:03:19.0 | 242m | 6:51.1 | 5 | 317 | 42 |
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Workout Graph
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