Jan Mitchell 1:00:16 row
5,209m
Meters
1:00:16.3
Time
5:47.1
Pace
325
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 44 |
| Stroke Count | 2655 |
| Drag Factor | 125 |
April 10, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.3 | 5,209m | 5:47.1 | 8 | 328 | 44 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 47 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 46 |
| 15:00.0 | 430m | 5:48.8 | 8 | 328 | 44 |
| 20:00.0 | 451m | 5:32.5 | 10 | 332 | 47 |
| 25:00.0 | 408m | 6:07.6 | 7 | 324 | 46 |
| 30:00.0 | 442m | 5:39.3 | 9 | 330 | 41 |
| 35:00.0 | 429m | 5:49.6 | 8 | 328 | 44 |
| 40:00.0 | 442m | 5:39.3 | 9 | 330 | 47 |
| 45:00.0 | 423m | 5:54.6 | 8 | 327 | 40 |
| 50:00.0 | 414m | 6:02.3 | 7 | 325 | 40 |
| 55:00.0 | 409m | 6:06.7 | 7 | 324 | 42 |
| 1:00:00.0 | 415m | 6:01.4 | 7 | 325 | 46 |
| 1:00:16.3 | 10m | 13:35.0 | 1 | 302 | 22 |
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Workout Graph
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