Jan Mitchell 1:01:23 row
5,223m
Meters
1:01:23.6
Time
5:52.6
Pace
329
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 45 |
| Stroke Count | 2812 |
| Drag Factor | 153 |
April 12, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.6 | 5,223m | 5:52.6 | 8 | 327 | 45 |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 46 |
| 10:00.0 | 445m | 5:37.0 | 9 | 331 | 46 |
| 15:00.0 | 440m | 5:40.9 | 9 | 330 | 46 |
| 20:00.0 | 427m | 5:51.2 | 8 | 327 | 45 |
| 25:00.0 | 424m | 5:53.7 | 8 | 327 | 46 |
| 30:00.0 | 446m | 5:36.3 | 9 | 331 | 42 |
| 35:00.0 | 407m | 6:08.5 | 7 | 324 | 46 |
| 40:00.0 | 436m | 5:44.0 | 9 | 329 | 45 |
| 45:00.0 | 411m | 6:04.9 | 7 | 324 | 46 |
| 50:00.0 | 412m | 6:04.0 | 7 | 324 | 49 |
| 55:00.0 | 388m | 6:26.5 | 6 | 320 | 45 |
| 1:00:00.0 | 432m | 5:47.2 | 8 | 328 | 48 |
| 1:01:23.6 | 99m | 7:02.2 | 5 | 316 | 40 |
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Workout Graph
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