Jan Mitchell 1:04:02 row
5,214m
Meters
1:04:02.2
Time
6:08.4
Pace
339
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 46 |
| Stroke Count | 2991 |
| Drag Factor | 135 |
April 13, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:02.2 | 5,214m | 6:08.4 | 7 | 324 | 46 |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 46 |
| 10:00.0 | 423m | 5:54.6 | 8 | 327 | 46 |
| 15:00.0 | 424m | 5:53.7 | 8 | 327 | 45 |
| 20:00.0 | 427m | 5:51.2 | 8 | 327 | 45 |
| 25:00.0 | 418m | 5:58.8 | 8 | 326 | 48 |
| 30:00.0 | 404m | 6:11.2 | 7 | 323 | 46 |
| 35:00.0 | 386m | 6:28.6 | 6 | 320 | 49 |
| 40:00.0 | 393m | 6:21.6 | 6 | 321 | 48 |
| 45:00.0 | 398m | 6:16.8 | 7 | 322 | 45 |
| 50:00.0 | 365m | 6:50.9 | 5 | 317 | 47 |
| 55:00.0 | 400m | 6:15.0 | 7 | 322 | 46 |
| 1:00:00.0 | 395m | 6:19.7 | 6 | 321 | 47 |
| 1:04:02.2 | 316m | 6:23.2 | 6 | 321 | 48 |
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Workout Graph
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