Jan Mitchell 1:02:20 row
5,217m
Meters
1:02:20.8
Time
5:58.5
Pace
333
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 49 |
| Stroke Count | 3075 |
| Drag Factor | 124 |
April 14, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:20.8 | 5,217m | 5:58.5 | 8 | 326 | 49 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 50 |
| 10:00.0 | 434m | 5:45.6 | 8 | 329 | 49 |
| 15:00.0 | 437m | 5:43.2 | 9 | 329 | 50 |
| 20:00.0 | 436m | 5:44.0 | 9 | 329 | 46 |
| 25:00.0 | 438m | 5:42.4 | 9 | 329 | 50 |
| 30:00.0 | 421m | 5:56.2 | 8 | 326 | 50 |
| 35:00.0 | 428m | 5:50.4 | 8 | 327 | 48 |
| 40:00.0 | 373m | 6:42.1 | 5 | 318 | 52 |
| 45:00.0 | 396m | 6:18.7 | 6 | 322 | 50 |
| 50:00.0 | 413m | 6:03.1 | 7 | 325 | 49 |
| 55:00.0 | 395m | 6:19.7 | 6 | 321 | 48 |
| 1:00:00.0 | 410m | 6:05.8 | 7 | 324 | 52 |
| 1:02:20.8 | 185m | 6:20.5 | 6 | 321 | 47 |
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Workout Graph
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