Jan Mitchell 1:02:35 row
5,216
Meters
1:02:35.6
Time
6:00.0
Pace
333
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 49 |
| Stroke Count | 3094 |
| Drag Factor | 136 |
April 16, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:35.6 | 5,216 | 6:00.0 | 8 | 325 | 333 | 49 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 50 |
| 10:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 49 |
| 15:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 50 |
| 20:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 50 |
| 25:00.0 | 401 | 6:14.0 | 7 | 323 | 26 | 52 |
| 30:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 50 |
| 35:00.0 | 415 | 6:01.4 | 7 | 325 | 27 | 46 |
| 40:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 49 |
| 45:00.0 | 405 | 6:10.3 | 7 | 323 | 26 | 49 |
| 50:00.0 | 406 | 6:09.4 | 7 | 323 | 27 | 51 |
| 55:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 48 |
| 1:00:00.0 | 391 | 6:23.6 | 6 | 321 | 26 | 47 |
| 1:02:35.6 | 192 | 6:45.2 | 5 | 318 | 12 | 51 |
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