Jan Mitchell 1:00:56 row
5,220m
Meters
1:00:56.6
Time
5:50.2
Pace
327
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 49 |
| Stroke Count | 3022 |
| Drag Factor | 128 |
April 17, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.6 | 5,220m | 5:50.2 | 8 | 328 | 49 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 51 |
| 10:00.0 | 423m | 5:54.6 | 8 | 327 | 51 |
| 15:00.0 | 431m | 5:48.0 | 8 | 328 | 50 |
| 20:00.0 | 434m | 5:45.6 | 8 | 329 | 50 |
| 25:00.0 | 423m | 5:54.6 | 8 | 327 | 49 |
| 30:00.0 | 420m | 5:57.1 | 8 | 326 | 49 |
| 35:00.0 | 441m | 5:40.1 | 9 | 330 | 46 |
| 40:00.0 | 435m | 5:44.8 | 9 | 329 | 49 |
| 45:00.0 | 436m | 5:44.0 | 9 | 329 | 49 |
| 50:00.0 | 429m | 5:49.6 | 8 | 328 | 47 |
| 55:00.0 | 434m | 5:45.6 | 8 | 329 | 52 |
| 1:00:00.0 | 414m | 6:02.3 | 7 | 325 | 51 |
| 1:00:56.6 | 52m | 9:04.2 | 2 | 307 | 53 |
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Workout Graph
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