Jan Mitchell 1:04:09 row
5,218m
Meters
1:04:09.9
Time
6:08.9
Pace
337
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 3277 |
| Drag Factor | 116 |
April 18, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.9 | 5,218m | 6:08.9 | 7 | 323 | 50 |
| 5:00.0 | 453m | 5:31.1 | 10 | 333 | 52 |
| 10:00.0 | 446m | 5:36.3 | 9 | 331 | 53 |
| 15:00.0 | 402m | 6:13.1 | 7 | 323 | 52 |
| 20:00.0 | 395m | 6:19.7 | 6 | 321 | 51 |
| 25:00.0 | 404m | 6:11.2 | 7 | 323 | 51 |
| 30:00.0 | 455m | 5:29.6 | 10 | 333 | 48 |
| 35:00.0 | 405m | 6:10.3 | 7 | 323 | 53 |
| 40:00.0 | 401m | 6:14.0 | 7 | 323 | 50 |
| 45:00.0 | 375m | 6:40.0 | 5 | 318 | 49 |
| 50:00.0 | 410m | 6:05.8 | 7 | 324 | 50 |
| 55:00.0 | 368m | 6:47.6 | 5 | 317 | 52 |
| 1:00:00.0 | 387m | 6:27.5 | 6 | 320 | 50 |
| 1:04:09.9 | 317m | 6:34.1 | 6 | 319 | 52 |
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Workout Graph
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