Jan Mitchell 1:06:44 row
5,232m
Meters
1:06:44.8
Time
6:22.7
Pace
351
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 53 |
| Stroke Count | 3556 |
| Drag Factor | 114 |
April 19, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:44.8 | 5,232m | 6:22.7 | 6 | 321 | 53 |
| 10:00.0 | 872m | 5:44.0 | 9 | 329 | 53 |
| 20:00.0 | 826m | 6:03.1 | 7 | 325 | 53 |
| 30:00.0 | 743m | 6:43.7 | 5 | 318 | 54 |
| 40:00.0 | 768m | 6:30.6 | 6 | 320 | 52 |
| 50:00.0 | 771m | 6:29.1 | 6 | 320 | 54 |
| 1:00:00.0 | 770m | 6:29.6 | 6 | 320 | 53 |
| 1:06:44.8 | 482m | 6:59.9 | 5 | 316 | 53 |
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