Jan Mitchell 1:08:29 row
5,216m
Meters
1:08:29.1
Time
6:33.8
Pace
357
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 51 |
| Stroke Count | 3574 |
| Drag Factor | 33 |
April 21, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:29.1 | 5,216m | 6:33.8 | 6 | 319 | 51 |
| 10:00.0 | 835m | 5:59.2 | 8 | 325 | 53 |
| 20:00.0 | 791m | 6:19.2 | 6 | 322 | 52 |
| 30:00.0 | 762m | 6:33.7 | 6 | 319 | 54 |
| 40:00.0 | 745m | 6:42.6 | 5 | 318 | 51 |
| 50:00.0 | 754m | 6:37.8 | 6 | 319 | 50 |
| 1:00:00.0 | 719m | 6:57.2 | 5 | 316 | 51 |
| 1:08:29.1 | 608m | 6:58.6 | 5 | 316 | 52 |
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