Jan Mitchell 57:53 row
5,245
Meters
57:53.0
Time
5:31.0
Pace
317
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 53 |
| Stroke Count | 3106 |
| Drag Factor | 131 |
April 23, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:53.0 | 5,245 | 5:31.0 | 10 | 333 | 317 | 53 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 52 |
| 10:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 54 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 53 |
| 20:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 54 |
| 25:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 54 |
| 30:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 52 |
| 35:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 54 |
| 40:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 56 |
| 45:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 55 |
| 50:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 53 |
| 55:00.0 | 396 | 6:18.7 | 6 | 322 | 26 | 53 |
| 57:53.0 | 231 | 6:14.4 | 7 | 322 | 15 | 52 |
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Workout Graph
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