Jan Mitchell 54:46 row
5,216
Meters
54:46.9
Time
5:15.0
Pace
303
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 50 |
| Stroke Count | 2766 |
| Drag Factor | 135 |
May 03, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.9 | 5,216 | 5:15.0 | 11 | 338 | 303 | 50 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 47 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 50 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 50 |
| 20:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 50 |
| 25:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 52 |
| 30:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 52 |
| 35:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 52 |
| 40:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 51 |
| 45:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 50 |
| 50:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 51 |
| 54:46.9 | 422 | 5:39.9 | 9 | 330 | 25 | 50 |
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Workout Graph
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