Jan Mitchell 57:55 row
5,212
Meters
57:55.2
Time
5:33.3
Pace
315
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 53 |
| Stroke Count | 3094 |
| Drag Factor | 148 |
May 04, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.2 | 5,212 | 5:33.3 | 9 | 332 | 315 | 53 |
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 54 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 53 |
| 15:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 53 |
| 20:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 54 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 54 |
| 30:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 52 |
| 35:00.0 | 409 | 6:06.7 | 7 | 324 | 27 | 55 |
| 40:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 55 |
| 45:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 53 |
| 50:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 54 |
| 55:00.0 | 416 | 6:00.5 | 7 | 325 | 27 | 53 |
| 57:55.2 | 233 | 6:15.9 | 7 | 322 | 15 | 52 |
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Workout Graph
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