Jan Mitchell 57:12 row
5,219
Meters
57:12.9
Time
5:28.8
Pace
311
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 56 |
| Stroke Count | 3199 |
| Drag Factor | 231 |
May 05, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.9 | 5,219 | 5:28.8 | 10 | 326 | 311 | 56 |
| 5:00.0 | 514 | 4:51.8 | 14 | 336 | 28 | 55 |
| 10:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 55 |
| 15:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 57 |
| 20:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 57 |
| 25:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 56 |
| 30:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 57 |
| 35:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 56 |
| 40:00.0 | 433 | 5:46.4 | 8 | 324 | 27 | 58 |
| 45:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 55 |
| 50:00.0 | 416 | 6:00.5 | 7 | 324 | 27 | 55 |
| 55:00.0 | 395 | 6:19.7 | 6 | 312 | 26 | 56 |
| 57:12.9 | 151 | 7:20.0 | 4 | 270 | 10 | 55 |
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Workout Graph
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