Jan Mitchell 57:12 row
5,219m
Meters
57:12.9
Time
5:28.8
Pace
311
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 56 |
| Stroke Count | 3199 |
| Drag Factor | 231 |
May 05, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.9 | 5,219m | 5:28.8 | 10 | 333 | 56 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 55 |
| 10:00.0 | 498m | 5:01.2 | 13 | 344 | 55 |
| 15:00.0 | 486m | 5:08.6 | 12 | 340 | 57 |
| 20:00.0 | 491m | 5:05.4 | 12 | 342 | 57 |
| 25:00.0 | 484m | 5:09.9 | 12 | 340 | 56 |
| 30:00.0 | 460m | 5:26.0 | 10 | 334 | 57 |
| 35:00.0 | 457m | 5:28.2 | 10 | 334 | 56 |
| 40:00.0 | 433m | 5:46.4 | 8 | 328 | 58 |
| 45:00.0 | 435m | 5:44.8 | 9 | 329 | 55 |
| 50:00.0 | 416m | 6:00.5 | 7 | 325 | 55 |
| 55:00.0 | 395m | 6:19.7 | 6 | 321 | 56 |
| 57:12.9 | 151m | 7:20.0 | 4 | 314 | 55 |
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Workout Graph
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