Jan Mitchell 52:40 row
5,223
Meters
52:40.7
Time
5:02.5
Pace
296
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 54 |
| Stroke Count | 2880 |
| Drag Factor | 159 |
May 07, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:40.7 | 5,223 | 5:02.5 | 13 | 343 | 296 | 54 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 53 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 51 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 51 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 53 |
| 25:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 55 |
| 30:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 57 |
| 35:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 56 |
| 40:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 55 |
| 45:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 58 |
| 50:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 58 |
| 52:40.7 | 229 | 5:50.8 | 8 | 327 | 14 | 55 |
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Workout Graph
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