Jan Mitchell 1:02:19 row
5,207
Meters
1:02:19.2
Time
5:59.0
Pace
332
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 53 |
| Stroke Count | 3363 |
| Drag Factor | 81 |
May 08, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:19.2 | 5,207 | 5:59.0 | 8 | 326 | 332 | 53 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 48 |
| 10:00.0 | 462 | 5:24.6 | 10 | 335 | 28 | 50 |
| 15:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 50 |
| 20:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 54 |
| 25:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 54 |
| 30:00.0 | 430 | 5:48.8 | 8 | 328 | 27 | 54 |
| 35:00.0 | 430 | 5:48.8 | 8 | 328 | 27 | 57 |
| 40:00.0 | 397 | 6:17.8 | 6 | 322 | 26 | 56 |
| 45:00.0 | 395 | 6:19.7 | 6 | 321 | 26 | 57 |
| 50:00.0 | 360 | 6:56.6 | 5 | 316 | 26 | 57 |
| 55:00.0 | 388 | 6:26.5 | 6 | 320 | 26 | 54 |
| 1:00:00.0 | 399 | 6:15.9 | 7 | 322 | 26 | 55 |
| 1:02:19.2 | 138 | 8:24.3 | 3 | 309 | 11 | 57 |
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Workout Graph
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