Jan Mitchell 55:15 row
5,226
Meters
55:15.9
Time
5:17.2
Pace
303
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 55 |
| Stroke Count | 3060 |
| Drag Factor | 166 |
May 09, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.9 | 5,226 | 5:17.2 | 11 | 337 | 55 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 55 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 55 |
| 15:00.0 | 492 | 5:04.8 | 12 | 342 | 55 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 57 |
| 25:00.0 | 463 | 5:23.9 | 10 | 335 | 57 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 57 |
| 35:00.0 | 451 | 5:32.5 | 10 | 332 | 57 |
| 40:00.0 | 450 | 5:33.3 | 9 | 332 | 55 |
| 45:00.0 | 462 | 5:24.6 | 10 | 335 | 54 |
| 50:00.0 | 452 | 5:31.8 | 10 | 332 | 53 |
| 55:00.0 | 456 | 5:28.9 | 10 | 333 | 55 |
| 55:15.9 | 17 | 7:47.6 | 3 | 311 | 30 |
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Workout Graph
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