Jan Mitchell 55:15 row
5,226
Meters
55:15.9
Time
5:17.2
Pace
303
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 55 |
| Stroke Count | 3060 |
| Drag Factor | 166 |
May 09, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.9 | 5,226 | 5:17.2 | 11 | 328 | 303 | 55 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 55 |
| 10:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 55 |
| 15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 55 |
| 20:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 57 |
| 25:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 57 |
| 30:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 57 |
| 35:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 57 |
| 40:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 55 |
| 45:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 54 |
| 50:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 53 |
| 55:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 55 |
| 55:15.9 | 17 | 7:47.6 | 3 | 226 | 1 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.